13/ We feel the need to relate everything to a self, which we maintain by feeding it back as a filter for every experience.
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24/ In that space you realize you always were this and never anything else. You were just hallucinating. Once you see it you'll laugh at it.
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25/ Meanwhile the mind remains free & engaged w/ the present, holding on to nothing yet naturally & without interference running on full HP.
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26/ Not only are you able to think & conceptualize, but are more so than before. You keep the inputs available, and the mind does the rest.
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27/ The 'self' is a conditioned pattern. You are a process, a living organism. But when the mind is in a loop you cannot experience this.
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28/ It's one of the most difficult tasks to consciously become aware of and break free of this conditioned pattern. But it can be done.
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29/ Not only can it be done but it must be done. If not, we remain imprisoned by this condition and can't live out our true human potential.
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30/ All life, truth and possibility lie beyond this conditioned mind. The mind is infinitely capable, we've destroyed it with playing 'me'.
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31/ The tendency is to return to it for a semblance of security until we realize it's not real, never was, and is actually mental illness.
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32/ Remember, feedbacks will inevitably occur. And these feedbacks are avoidable if you become aware & understand your mind. The end
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I find mantra based meditation less effective than meditation focused on observation of the senses.
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Mantra gets in the way of observing the stimulus response loops of the thoughts we think are ours and thus identify with as the self
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Similar experience here. Agree.
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alan watts "doing this for fifteen minutes, you will go out of your mind. Because going out of your mind youll come down to your senses"
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