Beans are another food folks can't seem to see eye-to-eye on. The keto guys all advise against beans though I could never really understand why.https://twitter.com/ErgoLog/status/1049584869657980928 …
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Replying to @ShaleMountain
I’ve been finding obscure, local baked beans and they’re excellent.
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Replying to @markallanbovair
I make a big batch of chili once a week and I use dark red kidney beans instead of pinto. Kidney beans supposedly have the highest concentration of antioxidants of any food.
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Replying to @ShaleMountain @markallanbovair
Eat kidney beans at least twice a week too. They go with everything and are delicious.
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Replying to @ShaleMountain @markallanbovair
Kidney beans, I always have a precooked can or two lying around for quick salads. When I make for more people it's either chili or oven baked gigantes, which is a traditional Greek dish.
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Onions and beans go so great together. Could eat straight out of a can with just that.
7:02 AM - 9 Oct 2018
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