It seems reasonable to think that if the food we eat impacts our hygiene negatively, it’s not optimal for our bodies. Given that our bodies naturally eliminate waste and toxins through the skin when we can’t use normal excretory pathways.https://twitter.com/PersuasionRisng/status/1037414716019236865 …
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Same experience on my end. I don't no if there is any truth to the alkaline/acidity of diets but I thrive on a more alkaline plant based diet w/ fish and occasional meat. Heavy keto diet whilst great for weight loss didn't make me feel as good or have the same energy levels.
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The one caveat I'll throw in is if you commit to plant based you should also commit to buying fresh from the farmers market. Buying produce from most supermarkets these days you are effectively just pissing in the wind. Spend the extra, it's well worth it in my experience.
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Agreed on all points.
End of conversation
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