Contemplative fieldnotes: ‘Day retreat’ today - I’ll be working with a recording of a retreat led by Shinzen, from CML, w/ my main practice. I’ve done day/weekend retreats for years, keeps momentum up in between longer retreats. Highly recommend.
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Or did you want an hour by hour breakdown? It's not very interesting to read, plus I find it helps to pick some basic principles and stick to them, such as the ones above. Retreat schedule/content changes, according to practice & advice. Yesterday I used:https://www.youtube.com/watch?v=TKqJL3AroLc …
In general:
- try it out, don't wait until you can do a longer retreat
- if you're unsure or don't have a teacher, get advice from a reliable coach such as @OortCloudAtlas, or by participating in something like: http://homepracticeprogram.com
- set boundaries, stick to them
- enjoy!
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Thanks :). A good idea I’ll be implementing
Thanks. Twitter will use this to make your timeline better. UndoUndo
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