What’s a typical day retreat schedule look like for you?
Contemplative fieldnotes: ‘Day retreat’ today - I’ll be working with a recording of a retreat led by Shinzen, from CML, w/ my main practice. I’ve done day/weekend retreats for years, keeps momentum up in between longer retreats. Highly recommend.
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- MED for me is ~12hr; pick a solid block of time and practice continuously - I take two/three one hour walks, I have a dog - No speaking, no contact if possible - 60 min blocks. - prepped meals help, I eat between 1200-2000 - Option for dharma talk lined up.
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