Mi'sen Retweeted Euvie Ivanova
I RT’d a few earlier, but you should just read the full thread:https://twitter.com/euvieivanova/status/982978752081776640 …
Mi'sen added,
Euvie Ivanova @euvieivanova
Thread: I've been asked several times recently about the "dealing with difficult emotions" meditation I practice. So I thought I'd talk about the technique here.
The first stages of this are simple, and anyone can do it. The latter stages are quite technical.
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