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I can. I noticed that if I was somewhere really loud my body would get tense, stomach would knot up, etc. But then one day I went to a Hookwoorns gig - very loud - and all the emotional energy in the body, anxiety and discomfort etc, began to change into intense pleasure....
This was really instructive to me. I had read about transforming emotion, but this was a dramatic change. So then I began trying to recreate similar emotional reactions using music & environment and then used that as a training in noticing the connection between noise and body.
Over time, I was able to better see through the components of sensory experience, with sufficient equanimity and stability of attention that a significant amount of the internal friction was ameliorated. Sensory overload can still happen if I’m not careful. But range is improved
But now I have a better understanding of how that occurs and what to do with it. I hope that answers your question. I apologise if it isn’t clear. This is also pre-coffee, so I may be quite foggy. Feel free to DM me if you want to chat about it. It’s a tricky subject.
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