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I rarely use music in sitting practice, and I don't do a lot of other 'sound based' practices - mantra, chant, song.... But I've used it for 'trigger practice' as Shinzen would call it - which allowed me to untangle a lot of the 'sensory overload' that many aspies experience.
I can. I noticed that if I was somewhere really loud my body would get tense, stomach would knot up, etc. But then one day I went to a Hookwoorns gig - very loud - and all the emotional energy in the body, anxiety and discomfort etc, began to change into intense pleasure....
This was really instructive to me. I had read about transforming emotion, but this was a dramatic change. So then I began trying to recreate similar emotional reactions using music & environment and then used that as a training in noticing the connection between noise and body.
Over time, I was able to better see through the components of sensory experience, with sufficient equanimity and stability of attention that a significant amount of the internal friction was ameliorated. Sensory overload can still happen if I’m not careful. But range is improved
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