Mi'sen

#UnifiedMindfulness can equip you with the tools you need to turn any life situation into an opportunity to strengthen your concentration power, sensory clarity, and equanimity.

Once you learn the basics, you can start to turn everyday experiences into opportunities to exercise your attention.

Tasks you tend to dread can become chores with attentional benefits.

It feels surprisingly liberating to turn trips to the grocery store, boring meetings, and unloading the dishwasher into perception games that nobody knows you’re playing.

The activities you already enjoy, like taking a walk or preparing a favorite meal, become even more satisfying as you start to experience them more completely.

I really didn't begin to power up my 'life practice' until my normal experience of life was tortuously painful. Funny that eh. I wonder how best a person can cultivate the sort of resolve required to build continuity? Traditional methods of motivation might not translate so well