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Same! I always encourage people to start small and be strategic. Find some task you're doing every day and keep gently steering your attention back to it when it inevitably wanders off. We can build on more often than never, right?http://bit.ly/ScatteredAttnAPR2018 …
Sounds good. On the other end of the spectrum I know people who are willing to put thousands of hours into formal practice - and do so in a deep way - and yet still struggle to extend that training to mundane experience. Shadow side of being 'called to the mystery' I suppose.
Definitely! I feel super fortunate to have stumbled upon the work of @ShinzenYoung who encourages both. 
http://www.shinzen.org/an-outline-of-practice …pic.twitter.com/LbNgaTKNBm
Amen to that, fella! Continues to be a huge influence on my practice. Have a good one, Daron.pic.twitter.com/kCNiJkiyJ4
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