I’ve been forcing myself to go to events outside of my comfort zone (ie where I could easily talk to a stranger about a shared common interest) and it’s hard and I hate it?
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I’m convinced this is the key to curing my anxiety but maybe it’s just awful ??
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This has been key for me being a more pro-social aspie. Pick an event just outside my comfort window, notice the shit out of internal emotional reactions, keep pushing the envelope. Deeply uncomfortable, but now I can go just about anywhere I might need to without any bother.
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Yes! The noticing reactions feels key!
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yeah....because otherwise you're just torturing yourself.
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