The sudden/gradual, immanence/distinction tensions have gone on for a long long time....explored quite brilliantly by Sam Van Schaik (and others, I'm sure). May be less conflicting if one is able to take the pointers, not as a way to be free 'instantly', but as a way of training
I found a reply to this in my drafts I forgot about. I’m curious what makes you believe the first point on metta/maitri/love practices? I don’t have much data to argue otherwise, I just have a very hard time believing it as a result of my own experiences. Never heard that before
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It's an interesting topic. I've seen westerners it did work for, so I was probably too generalistic in phrasing. It doesn't work for *most* westerners. Why would that be? Poor cultural translation of what is meant by love. "Love" as defined here severely pathological concept.
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People I know who had good teachers got it right and had tremendous gains with it, but that was often after a long period of confusion - and even worse, damaging practice - until someone finally set them straight on the what, why, how of it.
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