If you've been thinking of doing a lot of metta practice soon, I'd recommend this retreat as a fun and powerful alternative. These two will crack your heart open.https://twitter.com/LamaSuryaDas/status/959105364800212992 …
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Chant til your brain falls out and your heart explodes.
Did you do a lot of this sort of practice back when you were doing your Hindu Tantra training? Or is it more particular to the bhakti traditions?
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It was a big part of the Hindu Tantra tradition.
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