Fundamental shift in my relationship with coffee: light to moderate doses have completely stopped feeling distracting. Sharpens everything.
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This is the number one issue I saw with colleagues in a work environment with repetitive tasks, calling people and responding to emails. They seemed completely incapable of maintaining intention in order to regulate attention, coupled with low capacity, led to 50% productivity.
50% is a very rough guess, but based on other employees with the exact same amount of tasks, same/less time, and accurate metrics to measure basic task completion (call logs, email data, sale closes, etc).
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Considering when I wasn't undergoing major depression, I maintained 190% of KPIs in such a work environment, that seems about right.
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