Does anyone else get severe anxiety after drinking too much coffee? Kind of a weird depressed state?
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definitely. All that adrenal uptake can make a person hypervigilant and panicked. Long outbreaths will help engage the parasympathetic system and calm you down.
That’s interesting. Do you have any source recommendations to read up on that? I assume that this is one of the ways ‘clearing exercises’ work, such as the 12-fold lower belly breaths taught at Dharma Ocean (also found in Mahamudra Enhancement, Lujong, etc).
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I strongly recommend
@drrhanson work on limbic distress and soothing. From a clinical perspective Reggie’s work can be framed as working with CO2. -
Thank you for the recommendation.
End of conversation
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