Taking dog out, but instead of listening to birdies tweet I'm going to listen to @dave_vago talk about science, and stuff:https://www.stitcher.com/podcast/abc-news/10-happier/e/52464662?autoplay=true …
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meditation would have saved the life of a recently departed artist, much missed by millions of men
A better summary would be something like: research into meditation is really young, so we have to be careful, but already scientific exploration is showing some of the ways in which meditaiton can, over time, transform the way in which we experience life.
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mindfulness meditation (aka śamatha)? insight?
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AFAK, Dr.Vago studies a range of various contemplative techniques. eg: Focused Attention (shamatha), Mindfulness/Monitoring (vipassana), Open Awareness (formless shamatha-vipassana) - https://www.academia.edu/26929271/The_brain_on_silent_mind_wandering_mindful_awareness_and_states_of_mental_tranquility …
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