How Intense Emotions Can Be No Problem - @ShinzenYoung
AKA: A Path To Bliss-Emptiness:
https://youtu.be/lD1ny_Q8sKo
You could listen to this everyday until you die and the advice would never get old.
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go to the sensation level and rest awareness in non-interpetive experiencing. Pure sensation has no bias and arises in open mind.
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Worth mentioning that a more 'formless' approach - "resting in non-interpretive experiencing" (beautifully phrased) - requires a significant degree of capacity, know-how, willingness, and/or natural inclination.
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I think this is why it is so important that meditators lay a solid foundation with basic attentional skills before they run off chasing guru stuff and pretending they can practice some of the 'higher' yanas. Etc. No-one I know teaches basic attentional skill better than Shinzen.
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