How Intense Emotions Can Be No Problem - @ShinzenYoung
AKA: A Path To Bliss-Emptiness:
https://youtu.be/lD1ny_Q8sKo
You could listen to this everyday until you die and the advice would never get old.
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You can say this many different ways, but the various ways of training and experiencing lead to similar styles of liberation. (Not completely the same - because the cognitive frames are different - but not far off.)
