So seems I figured out the issue with the @leashless @cuttingmachine_ exercises: I just needed to do twice as much in a day.
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Hey, but things are stable right now. Stable income, stable(ish) family situation, plenty of free time. Was much worse recently, though.
You must have boshed out more than an hour a day to get where you got to?-
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Absent other people, my mind has been almost completely quiet for the last year or so. Interactions trigger lots of messy thoughts, though.
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Therapy not intensive meditation. Slow down. I don't have the time to fix crack ups!
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