For some reason, 2/3 of @leashless's meditation technique in the Cutting Machinery app works perfectly for me, but the third seldom works.
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... even then, the whole thing becomes rather contrived, turns into more of an exercise in imagination than processing emotion as such.
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Sounds a bit like several practices in the Tibetan models - which can easily be very contrived and mental masturbation, they can also be very powerful and/or liberating, when the conditions are right.
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I have had massive payoff from meditating on difficult emotions -as they arise-, but I seldom manage to invoce them mid-sitting.
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Just making the space every damn day matters. I'm starting to think I need to fine tune the description of that practice though.
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