Good people of Twitter, you'd probably like to know that I'm FUMING This will be an anger thread
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Replying to @BonbonFork
You angry about a thing/s or just mad? I’m not angry right now but had intentions of doing some practice in this area later on
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Replying to @misen__
That's a good question actually! I was very angry at the moment of posting this. The idea was to do something new with these emotions. My usual repertoire is clearly insufficient.
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Replying to @BonbonFork @misen__
What I did usually: 1) have a higher background level of irritation 2) something happens. e.g. today: wife criticizes me (somewhat unjustly) 3) I get very angry 4a) I don't do anything about it, anger fades, after some time I'm back at 1) 4b) we have a fight, some time -> 1)
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That’s interesting with the background irritation. Isn’t it wild how much even a little irritation can make things blow up......it’s a bit like a bunch of ‘past irritation’ connects up; the little background sense of being mad at something but with a whole lot of potential energy
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