I have watched every video in this playlist. Some are quite technical, but still accessible to non-professionals.https://www.youtube.com/playlist?list=PLQ_IRFkDInv_zLVFTgXA8tW0Mf1iiuuM_ …
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For bang for buck, I recommend Jarrow Quercetin. It is available slightly cheaper in bulk, but you will have to package it with your capsule maker. For Zinc, I recommend picolinate, acetate, citrate, or methionine. Avoid zinc oxide at all costs.pic.twitter.com/tR74Yz5srd
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Replying to @chagmed
what doses of zinc and quercitin should one take as a preventative? (asking for high-risk friend)
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Replying to @Aryeh___
I learned SO much from this guy. The presentations are technical, but still accessible to laypersons.
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Replying to @chagmed
wow thats a big dose. i think ill suggest starting slow and building up to that. doesnt say anything about the zinc dose tho- any idea?
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Replying to @Aryeh___
fuck that. start with 3 grams a day. don't be a sissy.
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Replying to @Aryeh___
BUT SERIOUSLY... start with 500mg and move up. I'm at 4 grams a day. No problems. And no, you cannot sue me if you die.
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We’re having a race to see who can get their kidneys to shut down first
3:55 PM - 23 Mar 2020
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