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When in doubt, zoom out. Let the whole scene be experienced as a single object, suspending the conscious urge to follow perceived borders into discretely separate things. Or maybe I have no choice and this happens automatically and I just have words to rationalize the experience.
I have found this helpful too, relaxing when I noticed grasping at visual weirdness as bits separate from a more normal sense of vision. Took a while to learn to relax around that.
I sometimes find that this disposition in the face of disorientation from chronic vertigo will leave me feeling like I don't know where I am, though I can recognize the scene visually. I'm rarely relaxed in those moments, as they seem a gateway to falling down.
Rather relatedly, I passed out and fell down a few years back after a nap. As I was turning shaky and sweaty in the buildup, I remember thinking "if this is failure, I'm OK with that". I haven't practiced breath retention since, though it was once my comfort of choice.
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