released some trauma stuff in my legs today and oh boy there's a lot going on there. my body is slowly learning how to scream from the belly, and how to kick and fight back (but against what???)
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i'm not sure how to describe it but lately when i've been letting my body make whatever sounds it wants it's been trying to scream with more diaphragm support than i'm used to? much more like singing, louder, clearer tone. it improves my singing voice afterwards which is dope
Oh ok you meant actual screaming. I wasn’t sure if you meant metaphorically. I’ve been enjoying singing too recently. I’ve been doing more prayer practices as part of trying to think/write about the topic, which involved more singing also. I love that sense of internal massage.
