released some trauma stuff in my legs today and oh boy there's a lot going on there. my body is slowly learning how to scream from the belly, and how to kick and fight back (but against what???)
When you say scream from the belly, what do you mean? The belly and legs have some very funky behaviours in terms of tensions, I sometimes get a certain belly pain when something isn’t right but I don’t know what yet. It’s like an early detection system for trouble, ha.
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i'm not sure how to describe it but lately when i've been letting my body make whatever sounds it wants it's been trying to scream with more diaphragm support than i'm used to? much more like singing, louder, clearer tone. it improves my singing voice afterwards which is dope
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Oh ok you meant actual screaming. I wasn’t sure if you meant metaphorically. I’ve been enjoying singing too recently. I’ve been doing more prayer practices as part of trying to think/write about the topic, which involved more singing also. I love that sense of internal massage.
End of conversation
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