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Relaad: my cute but wrong theory is that the surge in reported psych rates meme (ie: I haven’t checked if there actually was an increase) all started from the gay rights movement (maybe earlier) which was a seismic shift towards a culture which allows for openness of expression
(*related) This is like improving information efficiency in the system, which changes the folk perception of the costs of social norms and so on. I’ve seen a similar thing re: abuse where the sudden pop of the bubble - people expressing hurt openly - shifts the equilibrium.
To complete the thought - where I’m unsure is re: the assumption that post-release is value neutral. It’s really really difficult to actually stay so open post emotional release that your psycho-social tensions don’t just twang back into a slightly different shape.
I don’t know where my issue is with the modality is, but something isn’t quite framed right. It’s probably just friction between operant assumptions between bio-emotive practice and the emotional work in other meditative contexts. Just some random thoughts to bounce off, perhaps
Question for cry-guys/bio-emotive practioners: when you’re sat doing your trauma processing stuff and you get to the point where you’re streaming tears or whatever, what’s your next step? Like do you just stay on that texture of feeling, letting it unfold, or what? I’m curious
if i hit sobbing then often more emotional content comes up and i try naming that stuff, sort of surfing the waves of what's arising, which often leads to more sobbing. sometimes i end up feeling very good and then name the new pleasant content
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