what can ya'll tell me, a noob, about deep breaths? gonna go looking it up but always nice to hear from people. curious to better understand the effects on physiology, heart rate, nervous system, recovery...pic.twitter.com/MGM2Lz5CqV
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I'd be interested to hear how you get on with the research Visa. I don't do much tsa-lung practice but I'd be curious to see how research compares to the experience of committed tsa-lung & yoga practitioners.
@techgnostic might be good for sign-posting resources on the topic.
I see a lot of pop-material using the 'vagal nerve' buzzword, but I have no idea how good the research is on this stuff. There are a bunch of meditation geeks who are very online, so it would be cool to see what they make of the topic.
