#AskingAutistics (and tbh anyone who wants to answers:
What are your favourite sensory soothing things to do?
Read something that spoke about the “good” type of sensory overload today and can’t stop thinking about how I need more sensory pleasing stuff in my life.
Metta meditation induces a very pleasurable feeling in the body which is one of my favourite ‘sensory flavours’, I could bathe in that feeling for hours.
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What’s metta meditation?
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Well, good question. I suppose, it is the cultivation of a subjective experience of the quality of benevolence or kindness, but that leaves lot of questions. I’m not sure I’d recommend it, as such...rather, I’d suggest that people cultivate that which gives them enjoyment & ease
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