Seems pretty useless to meditate much (aiming for real results) if one is very anxious or depressed. Sort of like running with mononucleosis. I've spent months in a rut, and now that I'm slowly just feeling better in general, my baseline keeps improving with minimal effort.
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I feel like sharing everything, but I've felt greatly inhibited in my writing after I tried to go back to it and it got caught up in... ... well, got caught up in the stuff you're asking about, actually. Let's see.
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First, let's note that I used to be very emotionally inhibited. My mother was abused as a child, and my father most likely has undiagnosed Asperger's. They're both good people, and did their best raising me, but the emotional side was often compromised in very damaging ways.
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