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I was having a conversation with @chagmed this morning, and I expressed that - in a current state of lower mood, generally - I'm torn on mood regulation/meditaiton, I often express strong skepticism, but I also credit it with saving my life.
primarily for the reason that (depending on technique, etc) it can shred through the chain of narratives which massively perpetuate and exacerbate mood stuff. eg: suicidal ideation goes from being a massive problem to no problem at all.
That's true. I had issues like that before. Not really anymore.
If I may: has your awakening impacted your mood regulation, and how you relate to mood fluctuations? Any impact +/-?
another point is that I find the shift in frame - eg: moving from concern with contents of experience, to an underlying dynamic - more helpful than the ability for meditation to ameliorate the symptoms of mood dysregulation, per se (although I suspect there can be an effect).
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