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Seems pretty useless to meditate much (aiming for real results) if one is very anxious or depressed. Sort of like running with mononucleosis. I've spent months in a rut, and now that I'm slowly just feeling better in general, my baseline keeps improving with minimal effort.
I was having a conversation with @chagmed this morning, and I expressed that - in a current state of lower mood, generally - I'm torn on mood regulation/meditaiton, I often express strong skepticism, but I also credit it with saving my life.
primarily for the reason that (depending on technique, etc) it can shred through the chain of narratives which massively perpetuate and exacerbate mood stuff. eg: suicidal ideation goes from being a massive problem to no problem at all.
That's true. I had issues like that before. Not really anymore.
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