Mood: (my last shred of wholesomeness hiding under a jacket of silent rage)pic.twitter.com/S7IZAZ9Cfd
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I'm a bit of a dullard and I don't pretend to be awake by any measure, but if you accept the inevitable limitations of any contemplative practice, keep a sensible, cynical head on, and apply yourself diligently, this stuff can work surprisingly well.
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This is how I practiced to get over a valium addiction and cut through the steel chords pulling me towards suicide. I'm not suggesting they'll work for everyone that way, but they sure did help me (and those around me).
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