Mood: (my last shred of wholesomeness hiding under a jacket of silent rage)pic.twitter.com/S7IZAZ9Cfd
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....which means absolutely any emotional experience can be taken as the path: and present a remarkable opportunity to look at our conditioned way of experiencing and conceptualising emotions. Seeing how we attach to, repress, act out & distort the emotional energies of the body.
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Most of the time, practicing with a little anger can be good fun. I've learnt however, that when it gets very intense the smart thing is to completely stop, sit down, and practice. Because if you act it out or repress it, the cost can be high.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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expanding on what I said yesterday, here's a small thread from
@euvieivanova which I appreciate, and mirrors a lot of how I've been taught to practice with emotions:https://twitter.com/euvieivanova/status/1043087043004383233 …Show this thread -
a poetic description of this way of practicing comes form a Tsele Natsok Rangdrol text - The Heart of The Matter - which I quoted recently, and find beautiful/inspiring:pic.twitter.com/KTBmKXOylk
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