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Meditating with trauma is an entirely different process than without. There can be no "diving straight in" type meditations. Instead, careful "pendulation" or "titration" is the key. It's more like tip-toeing in. Otherwise it's very easy to retraumatize yourself.
Here referring to serious, clinically diagnosable trauma - such as PTSD - as opposed to the broader use of ‘trauma’ in the psychological discourse? I’ve heard some trauma specialists claim that we’re all traumatised in some way, which stretches that definition (irresponsibly?).
I appreciate all your valuable responses, by the way. Thank you.
Yes, I'm talking about serious trauma, although it is a spectrum and not a binary condition, for sure.
Ok, thank you for the clarification.
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