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Do any of the more experienced twitter practitioners have any advice on this, or resources to recommend on the issue of trauma/purification - even if it is alluded to indirectly?
cc: @OortCloudAtlas @danielmingram @VincentHorn @KennethFolk @iwelsh @leashless @chagmed @jesus
I have my own thoughts/framing for this stuff, but I’d like to hear what more experienced meditators think about this. Please & thank you.
Equanimity practices seem to help, but I'm not sure that's "the cure". First awakening did little for my trauma except that it made me aware the trauma wasn't "me". Second path is where you start making binding conditioning non-binding, which is why it seems to deal w/Trauma.
That said, I'm not sure it's the faster/better path. Good pyschotherapy, if you can get it, is probably faster and has a good chance of being more pleasant. The meditation trauma path (which I've been on for the last 4 years) seems to mostly involve staring it in the face.
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