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Been thinking a lot lately about how much I cherish genuine sadness and this nails it!
That's interesting phrase. I wonder, what do you mean by genuine sadness?
Wishing you the best in your practice - it sounds like you've got quite a lot of stuff up in the air after the recent shambhala revelations. May this frictious chaos give way to openness & resilience 
i feel that sadness is often conflated with depression and though there is certainly overlap i feel the need when scanning my body to notice when i feel "genuine sadness" as opposed to the frozenness of depression
Ah! That makes sense. I like that distinction. Thank you for the clarification.
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