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I don't think it's that the person is making the state of mind workable, as such. But it's a powerful shift in perspective to go from 'oh this monolithic emotional sensation is undesirable and inherently bad', to 'oh this is feels hot, throbbing, stabbing, heavy, vibrating' etc.
Of course there is a similar perspective shift to be had wrt any strand of sensation, but especially somatic emotional sensation and thinking, both visual and discursive. eg: 'this thought about x is very real and very bad', versus 'oh, thinking....so what.' (Loosely speaking)
