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This is the basic advice that changed my cognitive frame around emotion in general. Being told that absolutely any state of mind is fundamentally workable, had a tremendous impact on my life at the time. I thought I'd share that, in case it helps someone, somewhere, sometime
Do you mean, how did it change my cognitive frame around emotion? Or, how did it have a tremendous impact? Or, how would it help someone?
I don't think it's that the person is making the state of mind workable, as such. But it's a powerful shift in perspective to go from 'oh this monolithic emotional sensation is undesirable and inherently bad', to 'oh this is feels hot, throbbing, stabbing, heavy, vibrating' etc.
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