Interesting points but it doesn't take into account that for many who can't get enough sleep, it's not a choice or a habit.https://twitter.com/businessinsider/status/973847200991031296 …
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Tried melatonin? Also nighttime mode on phones/flux for computers can help wind you down even before you go to bed
Insomnia is an anxiety disorder, treating it like anything else doesn't work.
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