This kinda sums it up. For real chronic insomnia there's no remedy that can fix it. Just gotta look after the mind long term and roll with it when it happens 





https://twitter.com/serph182/status/951113601384841217 …
Cheers bud :) It'll pass, it always does! (The insomnia that is... the tinnitus is a whoooole other can of worms haha)
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Do you ever meditate? Doing that daily has made a world of difference in my life.
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