This kinda sums it up. For real chronic insomnia there's no remedy that can fix it. Just gotta look after the mind long term and roll with it when it happens 





https://twitter.com/serph182/status/951113601384841217 …
Replying to @levine
Nope but I generally prefer to work it out thru therapy etc than to go the drug route. My beta blockers for my heart do have a mild anti anxiety bonus tho :)
7:44 AM - 10 Jan 2018
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