Man, keto has done wonders for my energy levels. Not only have I lost 14 lbs over the past ten weeks, but my sleep has improved and I need less of it to feel rested. Combine that with an electrolyte drink mix and I feel like.. KA-POW! #ketopic.twitter.com/N2mAHPcPJV
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I don't miss bread at all, actually! Nor pasta (and I was really into pasta). Beer.. yeah, that's what I miss the most!
BUT, I still get to enjoy whiskey drinks. I still make Old Fashioneds once in a while, using a sugar substitute, and they're good! -
But the benefits outweigh the stuff I miss. I'm amazed my wife has stuck to keto, because she looooves bread. And she's around it at work but avoids it completely. I'm impressed!
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