Social media & the news cycle are pretty heavy right now. It's ok to disconnect for a while if you're burned out.
Get some fresh air & exercise.
Do something fun.
Experience quiet.
Take care of your mental well being
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I understand where you're coming from, for sure. Can only speak for myself (and they're different situations) but I find I am the most effective at any task big or small when I take the proper time to rest & recharge. Learned this from years of running myself into the ground