Annie Highwater 

@mindyanne1991

Annie Highwater: Recovery Enthusiast, Author, Writer, Podcaster, straight shooter. Promoting hope, support & healthy dialogue💕Author of "Unhooked" & “Unbroken

Vrijeme pridruživanja: siječanj 2012.

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    Fasting for 16 hours will reset your body’s natural sleep/wake cycle and is considered an effective way to overcome jetlag.

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    A lot of times we are the cause of our own suffering but we can expand beyond that paradigm with some practice

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    You can be competitive and kind! your intensity on the “field” doesn’t mean that’s who you are “off the field” wildly accepted in sports but not in business ♥️♥️

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    “When you hate, the only person that suffers is you because most of the people you hate don't know it and the rest don't care.” ~ Medgar Evers

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    "Some changes look negative on the surface but you will soon realize that space is being created for something new to emerge." — Eckhart Tolle ゚

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    If you're beat up, don't GIVE up: REST up, then GET up. - Tristan Bishop

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  9. This is a formula for RECOVERY I fully believe in. Whether found in meetings, a one on one conversation, a kind therapist giving validation and positive regard, in a doctors office or ER, a conversation or a kind connection in a homeless shelter... comes through

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  12. Self-respect is a result of self-care. Lessons learned in recovery.

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  17. Rain or shine commitment to a healthy, peaceful, hopeful life 💡

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  19. 3. velj
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    In other words - no one’s got life all figured out! You’re as valuable, intelligent and important as anyone - no matter who appears to have it all together. Healing your confidence is great 💛

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