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  1. "The mind will not become quiet upon command." ~

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  2. Rushing to judgement is always the easiest option, but the most worthwhile one is to learn the full reality of the situation.

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  3. Pushing away emotional pain is like trying to push a ball underwater - it always resurfaces.

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  4. “Two core fears: losing what you have, and not getting what you want. The solution? Falling in love with where you are.” ~ Jeff Foster

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  5. "Happiness is like jam - you can’t spread even a little without getting some on yourself too." ~

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  6. "You've got to be kind to yourself." ~

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  7. "There is a huge amount of freedom that comes to you when you take nothing personally.” ~ Don Miguel Ruiz

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  8. 'Screw The Rules: Living Mindfully' by : "The more I develop my mindfulness practice, the easier it gets to catch myself veering off the path that’s right for me, and take wise action."

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  9. "The biggest risk is to risk nothing." ~

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  10. ‘Happiness is like keeping fit. You have to work out’: "Happiness is very much like staying fit. You start with the decision that you are going to get fit, you find out how – but knowing that is not enough"

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  11. "I wonder how many people I have looked at all my life and never seen." ~ John Steinbeck

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  12. 3. velj

    "Humility is not thinking less of yourself, it's thinking of yourself less." ~ C. S. Lewis

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  13. 3. velj

    "Letting go of needing to be right will set you free." ~

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  14. 3. velj

    The things we do to avoid or try to cope with feeling negative emotions may be more counterproductive than the emotions.

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  15. 3. velj

    Meditation can be as simple as taking a break to listen to the sounds around you.

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  16. 3. velj

    It's amazing how much there is to notice when you really start to pay attention.

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  17. 3. velj

    If we're always trying to get 'there', then it's very difficult to enjoy 'here'.

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  18. 2. velj

    is simply being aware of what is happening right now, without wishing it were different.

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  19. 2. velj

    "Life is what happens to you while you’re busy making other plans." ~ John Lennon

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  20. 2. velj

    "Life is not about managing time. It’s about managing priorities." ~

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