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Self Compassion for Difficult Emotions pt 5 Attention & Behaviours https://youtu.be/kauLHYhk9X0 now live, working with
#depression and#anxiety with#compassionate behaviour and attention#365daysofcompassion -
Pt 4 in a series on
#selfcompassion for emotional difficulties https://youtu.be/7yDTSWqWfXo focusing on options beyond the 2 step process introduced in pt1-3. Drawing from the work of@ProfPaulGilbert@self_compassion Barbara Fredrickson@DrRussHarris and more#365daysofcompassion -
Part 3 in the video series of
#selfcompassion for mental health challenges, looking at#anxiety https://youtu.be/Csu3xQRvf8Y#365daysofcompassion#CFT#ACTwithcompassion#MSCpic.twitter.com/rYAyyGTG5j
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Part 2 on using
#selfcompassion for working with difficult#emotions particularly#depression https://youtu.be/lEw56kpEezE#CFT#MSC#ACTwithcompassion#365daysofcompassionpic.twitter.com/1JIJByliA1
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The
#savouring walk a simple#mindfulness practice for a complex human life https://www.instagram.com/p/B68UXwqA3VE/?igshid=gzt3k8gjoegt …pic.twitter.com/2Yxyf9gInf
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Well worth a watch for the
#ocdcommunity with the always insightful and open@StevenCHayes on#ACT for#ocdhttps://youtu.be/mk5AJP41QB0 -
#selfcompassion for#mentalhealth challenges video part one up on YouTube https://youtu.be/G9HB8A8IfdE#CFT#MSC#365daysofcompassionpic.twitter.com/ru18ODSpAt
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Broken eggs and
#selfcompassion how to cultivate self-acceptance, kindness and#compassion in 2020 https://www.instagram.com/p/B6vQUh7AMcN/?igshid=1qx4lhgvi0cni …#365daysofcompassionpic.twitter.com/bP5omJ4Du3
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Why not make one New Years resolution to
#savour one or more positive experiences a day, ideas on this practice and@drrhanson HEAL framework http://tiny.cc/7et5hz pic.twitter.com/dZQP0p2ydm
Prikaži ovu nit -
Final instalment on the
#Mindfulness STOP practice for working with#depression and#savouring positive experiences https://youtu.be/6dghStD6L0I#365daysofcompassionpic.twitter.com/pJrtRytTxZ
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Part 2 in the video series on the
#mindfulness practice the STOP technique. How to apply with#anxiety challenges https://youtu.be/8rDo9lhax-4#365daysofcompassion#cft#act -
Just in time to either enhance and
#savour Xmas more, or to manage the difficulties that this time of year can bring, here is the first of a 2 part video on the STOP#mindfulness practicehttps://youtu.be/_MtYuqlwp2cPrikaži ovu nit -
Four approaches to develop expansive
#awareness to support acceptance in the service of#values and meaning http://tiny.cc/jukwhz#mindfulness#act#compassionpic.twitter.com/NCaGiQoOUA
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Love the new
@netflix series on the mind, episode on#mindfulness is fascinating with@healthyminds and@mingyurrinpoche providing wisdom. Also the episode on#anxiety is great with@mariabamfoo courageously and hilariously sharing her#OCD storypic.twitter.com/oRiZKWDUrl
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And a brilliant second day with Kirk and Pati thanks to
@contextconsult . I loved the skilful use of#mindfulness skills through present moment interventions in the clinical conversation - notice, name, let be, soften and expand- taking emotional pain to power life meaning#ACTpic.twitter.com/kGNpfZMm30
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