themindfulnesscircle

@mindfulcircle

Bringing well-being through mindfulness and compassion. Contact us for info on classes.

London Bridge
Vrijeme pridruživanja: siječanj 2015.

Medijski sadržaj

  1. 30. sij
  2. 28. sij

    Self Compassion for Difficult Emotions pt 5 Attention & Behaviours now live, working with and with behaviour and attention

  3. 24. sij
  4. 20. sij
  5. 18. sij

    Pt 4 in a series on for emotional difficulties focusing on options beyond the 2 step process introduced in pt1-3. Drawing from the work of Barbara Fredrickson and more

  6. 13. sij
  7. 6. sij
  8. 5. sij
  9. 4. sij

    Well worth a watch for the with the always insightful and open on for

  10. 3. sij
  11. 2. sij
  12. Why not make one New Years resolution to one or more positive experiences a day, ideas on this practice and HEAL framework

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  13. Final instalment on the STOP practice for working with and positive experiences

  14. Part 2 in the video series on the practice the STOP technique. How to apply with challenges

  15. Just in time to either enhance and Xmas more, or to manage the difficulties that this time of year can bring, here is the first of a 2 part video on the STOP practice

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  16. Four approaches to develop expansive to support acceptance in the service of and meaning

  17. Love the new series on the mind, episode on is fascinating with and providing wisdom. Also the episode on is great with courageously and hilariously sharing her story

  18. And a brilliant second day with Kirk and Pati thanks to . I loved the skilful use of skills through present moment interventions in the clinical conversation - notice, name, let be, soften and expand- taking emotional pain to power life meaning

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