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  1. Here, mom + breathwork expert Ashley Neese shares how she navigates the beautiful, messy work of raising a family. 💖 Ft.

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  2. May the best alarm win. ⏰

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  3. No. 1 mistake from health psychologist : It's not always a signal you're doing something wrong. 🧠

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  4. A human design specialist guides us through picking a partner for our personal needs. 💖

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  5. Functional medicine expert is helping us address the common underlying dysfunctions that contribute to stress and anxiety disorders:

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  6. On this edition of mbg's Making History, we're chatting with the founder of about what it means to foster a space that fully considers black and brown people, their bodies, and what they need in order to thrive. 💫

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  7. Turns out, the lighting around us has the power to throw entire aspects of our well-being totally out of whack. 💡 Ft.

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  8. On this , and sit down with mbg founder + co-CEO to open up on their diabetes journeys and how nutritious, whole carbs helped them heal:

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  9. Because it is , after all. 🌿

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  10. Licensed psychotherapist breaks down the tools for managing stressful situations. ✔️

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  11. Research reveals it might be time to start taking meat reduction more seriously. 🥩

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  12. In their first-ever Super Bowl ad, has made a big statement toward making a smaller footprint. 👟

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  13. Hemp hemp, hooray! It's . 🌿

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  14. "Ultimately, my goal is to help you enjoy an extended health span: not just making it to 90- or 100-plus but feeling vibrant, energetic, happy, productive, and fulfilled until the end." 🙌 Ft.

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  15. It's ! Tap here for 3️⃣ reasons why we love this plant and how we're celebrating today:

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  16. Don't belong to a gym, or want to take advantage of your at-home workout space? 💪 Strength + nutrition coach has a routine for that:

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  17. Healthy carbs (you read that right) are truly medicine, and and will tell you why on this episode of the with mbg founder + co-CEO . 🎧 Tap the link to listen in! Brought to you by

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  18. Journalist + food writer explains rage baking, and honestly it sounds pretty fantastic. 🥧

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  19. Have you tried unlocking the healing + well-being powers of the cold yet? ❄️

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  20. Certified sex therapist is taking us from good to great. 🔥

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