can confirm that eliminating alcohol and caffeine are both positives for reducing anxiety.
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thanks Justin! have you had it too?
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definitely! I can’t give up
though. However, I’m definitely drinking less.
Also, the @dearestscooter podcast *really* helped. - Show replies
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It’s funny, nomad traveling actually kicks on my anxiety more than anything :)
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coming back does for me :P
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Really great post though and I know many will find comfort in reading this. Thanks :)
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