@mijustin a bowl of yogurt http://bit.ly/1FVqQ2C and some other #sleephacks enjoy
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@mijustin I often have trouble sleeping. Gave up alcohol and now sleep really well.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin Try http://headspace.com , helps calm you down by meditation. (not affilliate, i'm just a happy user)Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin there's an 8-hour lullaby for that: http://youtu.be/7W6W-kTZuUcThanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin I avoid working after 6pm, and if I do look at a screen before going to bed, I invert colours and turn down brightness.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin You gotta try the Sleep With Me podcast. Glorious, mind-numbing, babbling nonsense. -
@kevangilbert thank you so much for the rec!@mijustin hope our odd little podcast can help you sleep
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@mijustin listen to http://brain.fmThanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin try to keep your eyes open in the dark for as long as you can. Always works.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mijustin Pick up drinking.
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