I started working with a personal trainer who’s also a kinesiologist. We’re barely using weights; mostly just working on correct form and relearning years of bad habits
What are some of the remedies/exercises they’re prescribing?
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Correcting posture by strengthening core and back, learning correct form for squats, strengthening sideways hip movements from too many years of only jogging, using standing desk 100% of the time, working on range of motion and flexibility
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These are tried and true solutions to your textbook problems. He’s serving you well. Next up banded distraction, progressive squat loading, foam rolling, and other fun stuff.
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